Get Up & Move

As a woman of the corporate world for much of the week, Jenni knows what a gamechanger it can be when you take the time to insert some movement into an otherwise sedentary day. Taking even just a 30 minute break to stretch, sweat, and breathe mindfully can offer you some space from a busy day and a more peaceful, sharp mind to return to work with.

Rising Sign Yoga will customize a yoga flow or fitness class for your employees that can either be in-person at your office, or live on zoom. You tell us the date, time and any other details, and we will create a class to energize and relax your time.